It’s summer time! The season full of sunshine, pool dates, BBQ’s, vacations, lake time and HOPEFULLY some relaxation thrown in there too! As we transition out of colder weather and heartier meals, I find myself craving salads and lighter meals more in the warmer months.
Read MoreMindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.
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We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
Read MoreSpring break and summer are right around the corner! I love me some fun, new swimsuits that don’t break the bank! With so many colors and styles to choose from, I can’t help but be obsessed!
Read MoreCarve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
Read MoreLife is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
Read MoreOur core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
Read MoreFASTer Way Conference was nothing short of AMAZING! I am truly so humbled to be a part of such a fierce and strong community!
Read MoreSpring break and summer are right around the corner! I love me some fun, new swimsuits that don’t break the bank! With so many colors and styles to choose from, I can’t help but be obsessed!
Read MoreLife is full of choices, some difficult, some easy, and some that take strength and courage to say yes to.
Read MoreDid you know that Americans consume on average 57 POUNDS of added sugar every year?! This breaks down to 70 grams of sugar A DAY!!!
Read MoreThere are so many different types of diets that we research as we try to navigate our health and wellness goals. Believe me when I tell you that I have tried them ALL! From Weight Watchers to Keto to Whole 30 to SlimFast in the early 2000’s (What was I thinking?!). I can say with confidence that there is NOTHING you will find that is more sustainable and truly lifestyle changing than the FASTer Way.
Read MoreApproaching her 8th anniversary of being cancer-free, Leann Kass is inspiring us all with her journey, her transparency, and ultimately, her voice. She is a vigorous mama, encouraging communities on all platforms through her ability to openly talk about beating breast cancer at a young age, but also about the emotions that she faced, and how to help friends or family members who may be fighting the battle she was, not long ago.
This is her survival story.
Read MoreA little sweet, a little salty, a little healthy, and a little spooky! This is a fun and easy board to bring a variety of snacks to a play date or display at your ghostly get-together!
Read MoreHow do I stay motivated all the time to live and thrive through a healthy lifestyle? I don’t.
Even as a health and fitness coach, I’m never going to pretend that there aren’t hard days for any path that you are on. Motivation truly is a rollercoaster.
So what do I do? I stay CONSISTENT.
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